Superfoods are 100% natural superfoods that have more vitamins, minerals, antioxidants and phytochemicals (substances produced by plants and plant foods) than caloric content, which makes them highly recommended for a healthy diet.
Superfoods are a simple way to give your body all the quality nutrients it needs so that way it can build a much stronger immune system. Superfoods are known to naturally help our immune system and help us detoxify our body.
The popularity of these foods is due to the growing interest of the population in health care and healthy lifestyle habits. Superfoods are nutritious in only small amounts, they are called in this way because they are superior sources of antioxidants and essential nutrients for proper physiological functioning, since the body cannot produce them on its own.
WHO recommends consuming at least, five servings of fruits and vegetables daily to maintain a healthy diet.
That is, 400 grams per day and per person from these food groups. Vegetables are a source of fiber. Water, vitamins, minerals and phytochemicals that help the body to function properly.
What was not clear until now was what quantity of fruit and how much of vegetables was better, the adequate proportions to achieve a longer life were not known. This mystery has just been solved by a group of researchers from Harvard Medical School and Brigham and Women's Hospital in Boston (United States), in a study published in the journal 'Circulation'.
The conclusion they reached is that, effectively, five pieces of fruit and vegetables are the recommended minimum and that if, in addition, there were two fruits and three vegetables, it would be the perfect mix to reduce the risk of death, that is, the key for longevity.
Those who did so reduced the risk of death from all causes by 13%; 12% due to cardiovascular disease, 10% due to cancer; and 35% due to respiratory disease. In addition, among all the variety of fruits and vegetables
That is why in KEFFI we create our shots taking into account that, in 100ml of the shots there are 200grs. of fruits and vegetables, and when taking 2 shots, they would be the 400grs. that the WHO asks you to eat a day.
They can also help prevent weight gain and reduce the risk of obesity; They are a rich source of vitamins and minerals, dietary fiber, and other beneficial non-nutrient substances, such as phytosterols, flavonoids, and other antioxidants.
